TheraBand First Step to Active Health Kit, Customizable Activity Program For Able-Bodied Yet Inactive Older Adults

The First Step to Active Health provides the tools needed to feel healthy and stay fit at any age. It is a multi-component, well-rounded exercise program including strength, balance, flexibility and cardiovascular activities designed specifically for older adults to exercise at home. The First Step to Active Health kit features a TheraBand resistance band, color photos and large print in easy-to-use instructions. The program manual includes behavioral change tools including goal-setting, social support, and active choices.

• The First Step to Active Health kit was designed specifically to help adults over 50 make fitness and physical activity improvements



• It is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults



• The kit contains a Red Latex TheraBand Exercise Band, Program Manual, 4-Part Exercise Program, and an Activity Log



• The evidenced-based exercise program focuses on improving cardio fitness, flexibility, strength, and balance