THERABAND Stability Training Protocol for Football Players Reduces Ankle Injuries

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THERABAND Stability Training Protocol for Football Players Reduces Ankle Injuries

THERABAND Stability Training Protocol for Football Players Reduces Ankle Injuries

The effectiveness of a balance training intervention in reducing the incidence of noncontact ankle sprains in high school football players

Malachy P McHugh 1Timothy F TylerMichael R MirabellaMichael J MullaneyStephen J Nicholas

Abstract

Background: A high body mass index and previous ankle sprains have been shown to increase the risk of sustaining noncontact inversion ankle sprains in high school football players.

Hypothesis: Stability pad balance training reduces the incidence of noncontact inversion ankle sprains in football players with increased risk.

Study design: Cohort study; Level of evidence, 2.

Methods: Height, body mass, history of previous ankle sprains, and current ankle brace/tape use were documented at the beginning of preseason training in 2 high school varsity football teams for 3 consecutive years (175 player-seasons). Players were categorized as minimal risk, low risk, moderate risk, and high risk based on the history of previous ankle sprain and body mass index. Players in the low-, moderate-, and high-risk groups (ie, any player with a high body mass index and/or a previous ankle sprain) were placed on a balance training intervention on a foam stability pad. Players balanced for 5 minutes on each leg, 5 days per week, for 4 weeks in preseason and twice per week during the season. Postintervention injury incidence was compared with preintervention incidence (107 players-seasons) for players with increased risk.

Results: Injury incidence for players with increased risk was 2.2 injuries per 1000 exposures (95% confidence interval, 1.1-3.8) before the intervention and 0.5 (95% confidence interval, 0.2-1.3) after the intervention (P < .01). This represents a 77% reduction in injury incidence (95% confidence interval, 31%-92%).

Conclusion: The increased risk of a noncontact inversion ankle sprain associated with a high body mass index and a previous ankle sprain was eliminated by the balance training intervention.

Also see summary here:  https://www.performancehealthacademy.com/one-simple-exercise-reduces-ankle-sprains-in-football-players.html