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Kinesiology Tape Isn’t Just for the Pros

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Hillary Oberpeul | April 16, 2018

Find out how you can use kinesiology tape, no matter your level of athleticism.

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Getting Your Stride Back after IT Band Syndrome

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Ellie Ovsenik | April 16, 2018

Suffering from knee pain? It could be Iliotibial band syndrome. Find out what it is and how you can find relief.

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The Essential Post-Workout Recovery Guide for Athletes

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Brittany Risher and Hillary Oberpeul | March 22, 2018

Nine simple, effective tools and techniques to help you minimize muscle soreness and get back to doing what you love.

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Deskercizing 101: How to Get a Full-Body Workout, Right at Your Desk

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Hillary Oberpeul | January 16, 2018

Desk exercises you can do at work with just a resistance band, 20 minutes and these top-notch tips.

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​The 20 Minute At-Home Workout that Will Help You Reach Your Fitness Goals

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Brandon Pytel and Hillary Oberpeul | January 15, 2018

Start 2018 strong with these fun (and effective!) exercises, and hit your goals all year long.

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How to Recover From a Sports Injury Like a Pro

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Brittany Risher | December 21, 2017

Tips for using the same strategies professional athletes do to return to your game strong and fully recovered.

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Featured Article

ARE THERABAND ELASTIC BANDS AS GOOD AS WEIGHTS TO STRENGTHEN MUSCLE?

MARCH 28, 2017

News & Press

Kinesiology Tape Isn’t Just for the Pros

By Hillary Oberpeul April 16, 2018

Find out how you can use kinesiology tape, no matter your level of athleticism.

Getting Your Stride Back after IT Band Syndrome

By Ellie Ovsenik April 16, 2018

Suffering from knee pain? It could be Iliotibial band syndrome. Find out what it is and how you can find relief.

The Essential Post-Workout Recovery Guide for Athletes

By Brittany Risher and Hillary Oberpeul March 22, 2018

Nine simple, effective tools and techniques to help you minimize muscle soreness and get back to doing what you love.

Deskercizing 101: How to Get a Full-Body Workout, Right at Your Desk

By Hillary Oberpeul January 16, 2018

Desk exercises you can do at work with just a resistance band, 20 minutes and these top-notch tips.

​The 20 Minute At-Home Workout that Will Help You Reach Your Fitness Goals

By Brandon Pytel and Hillary Oberpeul January 15, 2018

Start 2018 strong with these fun (and effective!) exercises, and hit your goals all year long.

How to Recover From a Sports Injury Like a Pro

By Brittany Risher December 21, 2017

Tips for using the same strategies professional athletes do to return to your game strong and fully recovered.